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Horses and Her

A 6 week course for women who would like to explore how horse wisdom can enhance and deepen their understanding of self, assist in healing emotional trauma and expand their capacity to wield more of their authentic personal power. 6…

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Fat Phobia

Fat Phobia What is fat phobia? Is it a real thing? Why does it matter? What can we do about it? Where the flippin’ ‘eck do I start… ? Let’s start with the word ‘phobia’. What is a phobia? According…

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Adele’s Weight Loss

I am not a media junkie. I don’t watch Netflix or read magazines. I prefer documentaries to movies and I have no interest in keeping up with celeb stories. I couldn’t care less who’s dating who or who’s cheating on…

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Exercise. Seriously?

Whilst driving into town this morning, I passed a guy on his bike, let’s call him Dave, and I gave a little whoop of joy. In fact, had it not been a 100kmh highway, I would have pulled over, got…

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Thin Privilege

Let’s have a chat about thin privilege shall we? Because thin privilege isn’t just some made-up term that doesn’t really mean anything. It’s real and it’s prevalent and it’s probably contributing to your anxiety and stress and the negative self-talk…

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